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This collection of 16 presentations from a two-day NSCA Plyometrics,
Speed,
and Agility Symposium presents information on related topics,
including speed theory,
flexibility,
warming up,
nutrition,
an ...
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Release Date: December 04,
2001
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Release Date: August 19,
2003
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Release Date: December 17,
2002
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Release Date: December 18,
2007
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Release Date: March 18,
2008
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Release Date: January 06,
2004
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Release Date: September 16,
2003
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Release Date: December 16,
2003
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Ben Stiller
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Release Date: March 20,
2001
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Release Date: August 05,
2008
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Release Date: July 29,
2003
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Fitness fans who want to lead their own groups can learn how to provide safe and easy-to-follow lessons in strength training on this program.
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Release Date: December 14,
2004
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Release Date: December 03,
2002
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This program contains quick and easy workouts that address all those problem areas,
such as butt,
abs,
and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won't get dull. Also incl ...
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Release Date: June 03,
2008
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Release Date: December 05,
2006
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This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete workout that combines mat based Pilates with dance moves,
FAT BURNING PILAT ...
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Release Date: January 06,
2004
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Learn the benefits and techniques of using a medicine ball to develop strength for any sport.
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Text 
Physical Fitness